Gum Massage with Sesame Oil and Other Oils Deters Plaque and Gingivitis

While conventional dentistry is pouring chemicals into our mouths, ancient Ayurveda has been preventing gingivitis and periodontal disease with natural oils for thousands of years.
Ayurveda has been recommending oil pulling and gum massage for thousands of years to help prevent gum disease and plaque build up.
Yet the chemical industry is convinced their antibacterial mouthwashes and rinses are the answer. The heck with ‘superstitious’ ancient therapies – they say.read more …read more

Source: Massage

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Tight muscles? Roll out those kinks and knots

By Mary MacVean Foam rollers are an inexpensive way to stretch and massage tight muscles, knots and other soft tissue problems. But don’t expect spa-like ahhs. It can hurt — but you should feel relief afterward.Foam rollers are an inexpensive way to stretch and massage tight muscles, knots and other soft tissue problems. But don’t expect spa-like ahhs. It can hurt — but you should feel relief afterward. …read more

Source: Massage

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7 Ways to Improve Posture for Better Health

Did you know that poor posture leads to illness and lost years of life? This infographic offers 7 simple ways to improve posture for health and longevity.
Related Article: Low Back Pain Proven Relieved by Non-invasive Osteopathic Manual Therapy
The post 7 Ways to Improve Posture for Better Health appeared first on GreenMedTV.read more …read more

Source: Massage

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