Taking paracetamol for lower back pain does not improve recovery time or provide any greater pain relief than using a placebo, scientists say. …read more
Are you stressed out? Suffer from headaches or back pain? Massage can reduce the stress hormone cortisol by up to 50%! This infographic explains the health benefits of massage…
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The post Massage Can Reduce Stress Hormones by 50% (Infographic) appeared first on GreenMedTV.read more …read more
By Hilary MacGregor Whether it was years of swimming, too much sitting at the computer or too much driving, life was taking its toll on my body. My shoulder was messed up beyond belief; the pain seeped down my right arm and across my back, up into my neck. With a mile-and-a-quarter open water swim race just… …read more
Great infographic of Marathon stats from Marathon Training Schedule in the US.
Remember to book regular sports massage treatments into your marathon or half marathon training if you want your body to be at its best for the event and to promote quicker recovery afterwards.