A lot of people will ask ‘What’s the difference between a sports massage and a regular massage?
A ‘normal’ massage is for relaxation, aimed purely at soothing tired muscles. Sports massages target the deep tissue and stimulate circulation of blood and lymph fluids. Using trigger point therapy to break down knots in the muscles and increase range of motion, this unique technique will help anyone with chronic pain, injury or range-of-motion issues. Suitable for non-athletes as well as dedicated sporty types!
Sports massage can relax the muscles, reducing tension to make injury less likely. Furthermore it helps to fight fatigue, which allows for quicker recovery after strenuous exercise. It can also relieve any swelling around the joints, improving your flexibility and body strength. By boosting circulation, it can reduce the heart rate and blood pressure, as well as bolstering the immune system so that the body heals more quickly
Originally developed to prepare the bodies of athletes to function optimally during training and therebyboosting performance at the big event, it is also used to prevent and heal injuries to muscles and tendons. Did you know that sports massage is recommended as part of your training plan for the London Marathon?
Sports Massage relieves all sorts of pain!
I’m not an athlete, so sports massage is not for me!
Oh but it is! A sports massage uses deep tissue and remedial techniques that can really help many more ailments than merely sports injuries. A very common complaint from office workers spending long hours on the computer is tension around the shoulders and neck. Sports massage techniques can really help ease the pain away.
Of course, left untreated these aches and pains can develop into chronic conditions. Spending endless hours slumped in front of a PC, then more slouching on the couch add up to a lot of bad posture. This is teaching the body bad habits and producing strain and tension in muscles.
A good sports massage will release the tension and allow the shoulders to relax and the neck to loosen. This easing will then enable a good posture to be held. Ask your sports massage therapist for help with your post, we’re a friendly bunch always happy to help.
If you are suffering from muscle pain or tension anywhere in your body, then a sports massage will help you get back to normal.