Gwen from Southend wrote:
Hi Mike, I did it! I won both my races over the weekend and am now the Eastern Counties Cycling Association Ladies Champion over 10 and 25 miles. On Saturday, Lea and I smashed the National Competition Record for the Ladies 10 mile Tandem. We took one minute 37 seconds off the dd record, winning in a time of 51.33! Thank you for all your help! Cheers, Gwen
Thanks to Kathy My Hair is now fantastic! After a course of reconditioning treatments and some really good after care advice my hair is in such good condition that unfortunately i don’t have to go quite so often. But I don’t think i’ve ever been so happy. The BEST haircut I’ve ever had!
Jo from Leigh said:
Stephen from Leigh wrote:
In February 2005, I started weekly sports massage at The Ark with Mike. I continued up to and after the London Marathon. The massages were very beneficial to me and kept my legs in good order. I always had my massages on a Monday following a long run on the Sunday.
It certainly made a big difference in my overall recovery after the London Marathon. I rested for 2 weeks and felt great when I went on my first post marathon run of 1 hour. I will continue looking after myself with regular massages.
My time for the London Marathon was 3 hrs 15 mins and I am 52 years of age.
112 Rectory Grove