If you live in Leigh-on-Sea or Southend and are competing in the Brentwood Half Marathon on 23 March, you have six days to go.
It’s too late to start incorporating massage into your routine because your body is not used to it.
However, we are here to help you in the aftermath by massaging out all the lactic acid build up to avoid potential adhesions.
If you’re planning your next marathon or half marathon, it is much better for your body to have a massage three or four times before the event.
This helps to keep it relaxed and repairs any damage done by your training regime so that you are fit and raring to go on the day.
There is a big hill at the end of the Brentwood course – so be prepared.
Call us today to book your massage. We offer sports, relaxation and aromatherapy massage
Other runs coming up in Southend are:
the Southend Park run which is 5km held every Saturday at 9am at Gunners Park in Shoebury
Havens Hospice Half Marathon on 8th June at 10am along Shoebury East Beach.
Leigh-on-Sea’s Leigh Striders also have regular events and you can read more here
Start preparing today. Give Mike a call to have a chat about how sports massage can help with your training and recovery.